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Choose your pricing plan

  • Stress and Anxiety

    Perfect for beginners
    • Progressive Muscle Relaxation Techniques
    • Breathing Techniques
    • Mindfulness Mediation
    • Visualization
    • Taught Stopping Techniques
  • Wellness Management

    Perfect for beginners: Learn PMR, CBT, Breathing techniques, and mindfulness
    Valid for one month
    • Stress & Anxiety Management (5 Sessions)
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