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Choose your pricing plan
Stress and Anxiety
150$Perfect for beginnersÂ- Progressive Muscle Relaxation Techniques
- Breathing Techniques
- Mindfulness Mediation
- Visualization
- Taught Stopping Techniques
Wellness Management
500$Perfect for beginners: Learn PMR, CBT, Breathing techniques, and mindfulnessValid for one month- Stress & Anxiety Management (5 Sessions)
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