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Meet Jinelle Williams

Lifestyle for Better Living was established in March 2015.  We evolved from the author's publication “Believe: A Practical Guide to Heal Naturally with Graves' Disease and Hyperthyroidism”.  After struggling with Graves’ disease for several years and making simple lifestyle changes, Jinelle Williams, the author began a mission to advocate for a healthy lifestyle and a balanced way of life for men and women.


Learn About Jinelle Williams

Jinelle Williams is a transformational therapist. She received her Master's degree in Social Work from the University of Maryland, School of Social Work in Baltimore. She specializes in mental health treatment and the employee assistance program. Jinelle Williams helps individuals bring purpose to their lives using Cognitive Behavior Therapy and Motivational Interviewing.



If you’re feeling stuck, or simply feel like learning something new about yourself, Lifestyle for Better Living offers several programs for clients from all industries and backgrounds. Take a look at our offerings right here to learn more.


Emotional Management

Some people often enjoy peace and happiness for the most part of their life, yet others struggle to enjoy a day of happiness. If you feel that you are not enjoying life, you probably have not mastered the skills to manage your emotions. If you need the skills to manage your emotions, let our team show you how you can achieve these skills and you too can enjoy happiness.

Personal Growth and Development

Are you having difficulties reaching your fullest potential? Maybe it’s there, but somehow you cannot get from one point to the other. Well, let the team at Lifestyle for Better Living help you reach your fullest potential. We will help you identify your personality traits, match you with the right career, and recommend activities to help make your life fulfilling.

Stress Management Intervention

Each year thousands of Americans are diagnosed with some kind of health problem such as hyperthyroidism, diabetes, and cancer. Some doctors agree that stress is one of the leading causes to some of these medical illnesses.  Research show that we all experience stress in our life and while some of us know how to manage stress successful, others do not.  If you have difficulties managing stress, come let the team at Lifestyle for Better Living help you. Our 10 weeks program will help you learn to control negative thoughts, learn coping strategies, and build a team of positive support to help you manage stress sucessfully and live a stress free life.


Interested in working with Lifestyle for Better Living?