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Lifestyle For Better Living

Lifestyle for Better Living was established in March 2015.  We evolved from the author's publication “Believe: A Practical Guide to Heal Naturally with Graves' Disease and Hyperthyroidism”.  After struggling with Graves’ disease for several years and making simple lifestyle changes, Jinelle Williams, the author began a mission to advocate for a healthy lifestyle and a balanced way of life for men and women.


Learn About Jinelle Williams

Jinelle Williams is a transformational therapist. She received her Master's degree in Social Work from the University of Maryland, School of Social Work in Baltimore. She specializes in mental health treatment and the employee assistance program. Jinelle Williams helps individuals bring purpose to their lives using Cognitive Behavior Therapy and Motivational Interviewing.



If you’re feeling stuck, or simply feel like learning something new about yourself, Lifestyle for Better Living offers a stress management program for clients from all industries and backgrounds. Take a look at our offerings right here to learn more.

Stress Management Intervention

Each year thousands of Americans are diagnosed with some kind of health problem such as hyperthyroidism, diabetes, and cancer. Some doctors agree that stress is one of the leading causes of some of these medical illnesses.  Research shows that we all experience stress in our lives and while some of us know how to manage stress successfully, others do not.  If you have difficulties managing stress, come let the team at Lifestyle for Better Living help you. Our program will help you learn to control negative thoughts, learn coping strategies, and build a team of positive support to help you manage stress sucessfully and live a stress free life.


Interested in working with Lifestyle for Better Living?



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