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Lifestyle For Better Living

Lifestyle for Better Living was established in March 2015.  We evolved from the author's publication “Believe: A Cognitive Behavior Therapy Approach to Healing Naturally with Graves' Disease and Hyperthyroidism”.  After struggling with Graves’ disease for several years and making simple lifestyle changes, Jinelle Williams, the author began a mission to educate men and women about achieving a healthy lifestyle and a balanced way of life.


Learn More About Jinelle Williams

Jinelle Williams is a psychotherapist and author. She received her Master's degree in Social Work from the University of Maryland, School of Social Work in Baltimore. She specializes in wellness to help people balance their work life and personal life. Jinelle Williams helps individuals bring purpose to their lives using Cognitive Behavior Therapy and Motivational Interviewing.

Wellness Management

At our Wellness center, we offer a wide range of services to help with managing stress, anxiety, and depression. Our experienced professionals use holistic approaches such as mindfulness, breathing techniques, and cognitive-behavioral therapy to help you identify the sources of your stress and develop strategies to better manage and reduce it.

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